OPT: Week 8, Day 3 - Almost as Rx'd

Friday 8-9

TRAINING:
WU: KBS + EW Ladder
A. 1 1/4 front squat - 5x3; rest 2 min
135-185-225-247-269-285'-295' (+22#)
B. Hang squat snatch below the knee; 2, 2, 2, 1, 1, 1; rest 3 min
45-95-115-135-155-170 x 2, 185 x 1

Rest 5-6 minutes

+

10-1 @ 80-85%
Power clean 135/95#
Goblet squat 2/1.5 pood

Time: 7:25-30ish (watch issues)

Cash-out:
With 20# vest
A1. Ring Rows - 3 x 8; rest 10 sec
A2. HRPUs - 3 x 10 @ 31X1; rest 2 min

Notes:
Worked out around 10:15 am and felt a lot better than I do at 2-3 pm. Total workout time from wu to finish was around 1:15. Belted and took an extra minute between my last two sets of FS.

Decided to cut it off after hitting 185# on Snatch. Wanted to push for 195-200#, but decided to save it for another day.

Goal was to stay tight and keep moving on the metcon. Took my time between transitions. Felt good to do one as Rx'd for the most part.