Friday 8-16
TRAINING:
A1. Bench press 10-12 x 6; rest 2 min (Subbed ring push-ups w/ 20# vest)
12-12-12-12-14-14
A2. Weighted chin up 5-7 x 6; rest 2 min (20# vest)
A2. Weighted chin up 5-7 x 6; rest 2 min (20# vest)
7-7(+10#)-7(+15#)-5(+20#)-5(+20#)-5(+20#)
+
30-20-10
Ring dip
CTB chin up
+
30-20-10
Ring dip
CTB chin up
Time: 14:29
Notes:
Two goats, one WOD makes for a lack-luster workout. Did 3's, 2's and 1's on the Dips. Did the same on the CTB chins. Still ended up tearing a callous on my right hand...need to remember to file them down next time.
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