Monday 8-5 (10/3 weeks)
Monday 8-5
TRAINING:
WU: Stretching, KBS + EWs
A. Hang Snatch from Knee x 3 x 5
105-127-140-150-162
B. Clean x 3 x 5
135-157-179-190-200
C. DL - build to a tough 3
225-295-345-389-411-433*
D. KB/DB Press - 3 x 16/arm; rest 1 min b/t sides.
16/16-16/14+2-16/12+4
+
10 Rnds for time of:
10 TTB (Ab Wheel)
10 HRPUs
Time: 15:56*
WU: Stretching, KBS + EWs
A. Hang Snatch from Knee x 3 x 5
105-127-140-150-162
B. Clean x 3 x 5
135-157-179-190-200
C. DL - build to a tough 3
225-295-345-389-411-433*
D. KB/DB Press - 3 x 16/arm; rest 1 min b/t sides.
16/16-16/14+2-16/12+4
+
10 Rnds for time of:
10 TTB (Ab Wheel)
10 HRPUs
Time: 15:56*
Notes:
I can tell I'm out of practice on the hook-grip and that I'm using a thicker bar with more knurl than what I usually do. The hook-grip on the DL just about put me under. It took all I had to push through the pain...
HRPUs really limited the pace I could keep on the little metcon. I was at muscle failure way before metabolic failure.
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