Monday 8-26
TRAINING:
A. Snatch - add wt. to last time
(95-125-145-165) x 2; 185-200-210(fx3) (5# less than last week)
B. Clean - add wt. to last time
(185-215) x 2; 235-255-270-280-290
C. Back squat; build to a 2rm
C. Back squat; build to a 2rm
225-295-335-365-385(x1)
+
21-15-9
Deadlift - 225#
HSPUs
Deadlift - 225#
HSPUs
Time: 4:59 (did all DL's UB and the round of 21 HSPUs UB...but paid for it severely the remainder of the workout...)
Notes:
Mind wasn't in it today. Lacked confidence on the snatch and motivation on the squats. Clean wasn't bad. Think I had another 10# on the clean, but needed to move on to squats. I bailed on the Rx'd metcon due to lack of time and motivation. I knew it would be a slog and didn't have the time or motivation to endure it. Today was a day where I just did work...nothing spectacular.
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