OPT: Week 9, Day One

Monday 8-12

TRAINING:
A. Press x 5; rest 2 min
95-115-135-155(4)-165(2)
B. Push-press/Power-jerk
185-205-225(PJ)
C1. Supinated L-Chin up clusters 5.5.5x3; rest 30 seconds/rest 2 min
C2. Dip Clusters 5.5.5x3; rest 30 seconds/rest 2 min; rest 12-15 min
+
12 min amrap:
6 CTB Chin-ups
6 HSPUs
Rounds: 9+6+3 - (finished last 3 HSPUs after time)