OPT: Week 10, Day Three

Friday 8-23 

TRAINING:
A. Muscle up practice for 15 min

Wasn't sure going into it, but I was able to do legit MUs. Only did singles though and tried to get some negative work on the way down. Only did about 10-15 singles with some extra dips when I was up there.
+
For time:
Row 1000m
50 thrusters 95/65#
30 CTB chin ups

Time: 9:28

Notes: Thrusters suck...that is all