Wednesday 8-21
TRAINING:
A. Strict press clusters 1.1.1.1.1x4; rest 15 seconds/rest 2 min
135-145-155-150
B. Amrap parallete hspu in 5 min
5+15 after time on 25# bumpers in 2-3's
C. Weighted supinated chin up clusters 2.2.2.2x4; rest 20 seconds/rest 3 min
35-45-55-55
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