Friday 2-1
TRAINING:
A. Strict press clusters 2.2.2.2x5; rest 20 seconds/rest 2:30
Loads: 145-150-155-155-155*
*1+1 w/ 20sec b/t
B. HSPU; accumulate AMRAP sets of 3 unbroken in 8 min (approximately 1 every 15sec)
Sets: 25*
*started to come off the wall on 3rd rep of last set.
+
5 rounds for time:
12 OHS - 95#
6 toes to bar
12 DB thrusters 30#/hand
6 chin ups
Time: 8:37-38
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