"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, February 3, 2013
Superbowl Sunday Sled Work
Sunday 2-3 TRAINING:
6 alternating rounds of forward/reverse facing sled pulls - 50m (25m d/b) @ 180#
Rest 1 min b/t pulls.
+
2 rounds of pulls (f/r) each @ 135#, 90#, 45#
Rest 1 min b/t pulls
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