Monday 2-25
TRAINING:
A. Bench press 3, 2, 1; rest 2 min
235-245-255-225(4)
B. Bent over single arm DB rows 4-6x4; rest 2 min
100-100-100-100
C1. Push press 10, 8, 6, 4, 2; rest 1 min
155-160-170-185-200-205(4)
C2. Weighted chin up 5, 4, 4, 3, 3; rest 1 min
35-35-45-55-65
+
AMRAP BW:
Pull-ups: 12-9.5-7.5 (28-29)
HSPUs: 12-10-8 (30)
Notes: Should have start higher on the push press, DB rows were too light, and I just suck at bench press these days. Today's workout just left me wanting...
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