Monday 2-4
TRAINING:
A. 3-position Snatch tech work for 20 min (all below 70% 1rm, let your body and technique dictate the loads used for session, high speed/perfect form is focus)
Loads: 95-135-145-155-160-165-170
B. On a 90 seconds countdown clock: Perform 7 burpees and amrap muscle ups in remaining time;
rest 2 min x 4 sets
MUs/round: 5-5-5-5 (Done as singles. I counted to 10 b/t each attempt)
+
4 rounds for time:
12 kb snatch (6/arm) - 1.5 pood
48 double unders
Time: 6:04
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