OPT: Week Eight, Day Three

Saturday 2-23
TRAINING:
A. 1 1/4 Back Squat - 2, 2, 2, 2, 2, 2; rest 2 min
WU:135-225-275
WL: 305-315-330-345-355*-335-335
*started getting shallow so I backed it off 20# to focus on better depth and mechanics
B. Squat snatch 1, 1, 1; rest 2 min
Loads: 95(2)-135(2)-155(2)-175(2)-195-205-215
+
For time:
75 power snatch - 75#
35-10-5-5-5-5-8-3 (75) (4:10-15ish)
50 burpees
20-10-20 (3:18-23ish)
Total Time: 7:28