Tuesday 2-12
TRAINING:
A. Strict press clusters 1.1.1.1.1x5; rest 15 seconds/rest 2 min
Loads: 150-155-160-165*-160)
* 2x165, 3x155
* belted up on last two sets
B. Ring dips; 50 for time
Time: 2:53
+
For time:
20-15-10-5
Thrusters - UB/8+4+3/UB/UB
CTB chin ups - 15+5/5+2's & 3's/2's/2+1+1+1*
Time: 8:09
* Pull-ups owned me...flat owned me...mental weakness on the 2nd round of thrusters...thinking too much about the pull-ups...
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