Monday 2-11
TRAINING:
A. Back squat with chains 4, 4, 4, 4, 2, 2, 1, 1 rest 2 min
(41.8# chains)
Loads: 275-305-320-335*-345*-355*-365*-365*
B. Squat snatch from blocks (below knee) 1, 1, 1; rest 2 min
Loads: 135-155-175-190-200-205-210
+
7 rounds for time:
7 power clean - 135#
7 no push up burpee lateral hops over bar
Time: 6:07
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