Wednesday 2-27
TRAINING:
A. 10 sets of 3 unbroken muscle ups NOT for time
Reps: 3-3-3-3-2+1-2+1-2-2-2-2-2-2
Approx 20-25 min
+
"Lil Grace"
30 Power Clean & Jerks - 95#
Time: 1:10
-Rest 5 min
50 power snatch for time - 95#
Time: 4:08
-Rest 10 min
3 min Burpees for max reps
Total reps: 58
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