"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, February 13, 2013
OPT: Week Seven, Day Three
Wednesday 2-13
TRAINING:
A. Power Snatch/Snatch Tech work - PS + S @ < 70% Loads: 95-135-135-155-155-165-165-170(x2 Snatch)
+
For time:
100 KBS - 55#
200 Double Unders
30 SDLHP Time: 10:08
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