Wednesday 2-6
TRAINING:
A. Hang power clean; build to a 1rm
Loads: 215-245-255-275-290(f)-290-305(f)
B. Deficit DL (2-3" platform) 3, 3, 3; rest 3 min
Loads: 410-435-465
+
For time:
30 hang power clean (73% of A for males, 78% of A for females)
50 pistols
2k row - (200 SDLHP)
Time: 13:15
HPC Load: 215#
Notes:
Eh...ended up about 25# lighter on HPC than what I was hoping and 10# higher on the DL than I was planning. The metcon started out rough, but ended alright I guess.
I need to make sure I am warmed up better before doing a ME. I really didn't even start feeling even slightly warm until I hit 275-290#...which is stupid...
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