Monday 2-18
TRAINING:
A. Hang power snatch; build to a 3rm from below the knee
Loads: 95-135-155-175
B. Deficit DL (2-3" platform) 2, 2, 2; rest 3 min
WU: 225(4)-315(3)-385(2)-410(2)
WS: 440-455-490(1)
+
21-15-9
Deadlift 275# (UB/UB/UB)
HSPU (UB/5-5-3-2/3-2-1-1-1-1)
Time: 4:07
Notes:
Ended up about where I thought I would on the HPS.
Goofed up my DL loads. Meant to jump to 465 for the second set not 455. The jump was too big between the 455 and 490. I let the weight pull me out over the bar too much rather than sitting back. I pulled it once and then left it on the platform. My form was off so I decided to cut my losses. The heaviest I have gone in the past 2 months is 500# and 490 is only 10# off of that and it was pulled from a deficit today.
HSPUs told the tale on this WOD. I was hoping to be somewhere between 3-4 min on this, but muscle failure became the deciding factor...not today...not today...
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