OPT: Week Five, DayTwo

Wednesday 1-30 
TRAINING:
A. Back squat with chains 6, 6, 4, 4, 2, 2; rest 2 min (41.8# chains)
Loads: 275-290-315-325*-340*-355*
*used belt
B. Squat snatch from high blocks (high hang) 1, 1, 1; rest 2 min
Loads: 125-155-175-185-195-205
+
All done @100%
3 min AMRAP*
10 no push up burpee box jumps 20" (bench - remember to hop back)
10 power clean and jerk - 95#
*switched order of movements
Rounds: 2 + 8 reps
Rest 10 min (9:03)
+
3 min AMRAP
10 deadlift - 185#
10 burpee lateral hop over bar
Rounds: 3 + 12 reps
Rest 10 min (9:03)
+
3 min AMRAP:
15 hang power snatch from below knee - 75#
15 box jumps - 20" (bench)
Rounds: 2 + 8 reps