OPT: Week Six, Day Three

Friday 2-8

TRAINING:

A. Split jerk 2, 2, 2, 1, 1, 1; rest 2 min
Loads: 185-215-235-245-255*-265

B. Parallete hspu; 30 for time (if can't perform then, do eccentrics at a 5 second count and kick back to top)
Time: 16:50ish

+

For time:

100 wall balls

75 chin ups

50 wall balls

25 chin ups

50 sit ups

75 double unders

100 air squats
Time: 22:15

Notes:
Didn't have a good day on the Split Jerk. I felt pretty unstable and actually had to dump 255# on the second rep from the top. I lost control before recovering to a standing position. Only hit 265# for one single. Felt fairly easy, but I ended up being a mental marshmallow after the debacle at 255# and didn't come close to my PR. I barely tried 275#. Didn't go for it...

HSPUs were done as two singles at a time alternating with Ben. The first two were head-to-deck, the last 28 were all to a 25# bumper. I did start doing a 3-4 second negative in addition to the concentric around rep 22ish.

Metcon was a grind...just tried to survive it...