Saturday Push and Pull

Saturday 10-8


TRAINING:
A1. Halting Snatch Grip DL x 3
A2. Platform Clean Grip DL x 3
A3. Press 5-5-5-5-4-3-2-1
A4. Weighted Pull-ups x 2-3
A5. Rack Pulls x 3

TRAINING OUTCOME:
A1. 135-185-205-225-255-280-305-330-355-380-405
A2. 255-280-305-330-355-380-405-425
A3. 155-160-165-170-175-180-185-190
A4. 50-60-70-80(x1.5)-80(x2)-90(x2)-100(f)
A5. 315-365-385-405-425-445-465-485

Notes: Lots o' Volume today...