Catalyst General Oly Cycle Week 7, Day 22

Saturday 10-22

TRAINING:
3-Position Clean @ 70% x 5
Clean Pulls @ 90% x 5 x 5
Snatch Balance - Max for the Day; then 78% x 2 x 3

Core Training:
A1. Ab Wheel x 20 x 3
A2. KB Side Bends x 20 x 3

TRAINING OUTCOME:
3 Pos Clean: 215# x 5
Clean Pulls: 275# x 5 x 5
Snatch Balance: 95-135-175-205-230-250-265-275 (10# PR)-285(f)

Core Training (@ home):
Ab Wheel and Side Bends (60#)as Rx'd