Friday 10-14
TRAINING:
Snatch - Max for the Day
Clean & Jerk - Max for the Day
Back Squat - Max for the Day
SLDL - 3 x 5
GHD Sit-ups - 3 x 20
TRAINING OUTCOME:
Snatch: 95-130-155-175-190-205-215-220-230 (5#PR)
C&J: 235-255-270-280 (5#PR)
BS: 135-225-275-315-335-355-375-390 (f)
SLDL: 285-295-305
GHD SU: as Rx'd
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