Friday 10-7
TRAINING:
Snatch - 95% x 1
Clean & jerk - 95% x 1
Back squat - 90% x 1 x 5
TRAINING OUTCOME:
Snatch: 95-125-145-165-185-195-205-210-220-230(F-close, but F)
C&J: 225-247.5-260-270-280 (clean only)
BS: 135-225-275-315-335-350-350-350-350-350
BS x 20 @ 61% : 235#
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