Catalyst General Oly Cycle Week 7 Day 19

Monday 11-17


TRAINING:
Snatch - 80% x 1 x 5
Clean & Jerk - 80% x 1 x 5
Back squat - 78% x 5 x 5

3 sets; no rest:
15 hang DB muscle snatch
15 knees to elbows

TRAINING OUTCOME:
Snatch: 95-130-155-175-190-190-190(x2)-190-190(x2)
C&J: 190-240-240-240-240-240
BS: 135-225-275(x3)-295(x1)- 315-315-315-315-315

Work Capacity:
as Rx'd (25# DBs)
All MS UB
KTEs (UB, 8-5-2, 5-5-4-1)