Catalyst General Oly Cycle Week 7, Day 20

Wednesday 10-19


TRAINING:
3-position snatch (floor, knee, mid-thigh) - 70% x 5 sets
2 power jerk + 1 split jerk - 70% x 5 sets
Snatch pull - 90% (of snatch) x 5 x 5
Sit-ups - 3 x 20

TRAINING OUTCOME:
3-Pos Snatch - 165
PJ+SJ - 210-210-210-210-220-215
SP - 215