Monday 10-10
TRAINING:
Snatch - 90% x 1
Clean & jerk - 90% x 1
Front squat - 95% x 1 x 2
3 sets; no rest:
Sandbag bent row x 10
Sandbag halfmoon x 5/side
TRAINING OUTCOME:
Snatch: 95-125-145-165-190-200-210-220 (f)
C&J: 185-235-250-265-270 (clean only)
FS: 235-265-280-305-320-330 (5#PR)
Metcon:
Bent Row: 135# BB
Halfmoon: 45# plate
Notes: Tired...
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