Catalyst General Oly Cycle Week 7 Day 21

Friday 10-21

TRAINING:
Snatch - 80% x 1 x 5
Clean & Jerk - 80% x 1 x 5
Front squat - 88% x 3 x 3
Back Squat 20RM
Sit-ups 60 total
Push-ups 50 total

TRAINING OUTCOME:
Snatch: 95-130-155-175-190-190-190-190-190-190
C&J: 205-240-240-240-240-240
FS: 240-265-295-300(2)-295(2)-285(3)
BS (20RM): 260# (+25)
Sit-ups: 60 UB
Push-ups: 25-25

Notes: Wasn't feeling it on the FS today. My right knee feels tight on the outside and legs were a little shakier than normal.

Really think I could have gotten 25+ on the Squat...wouldn't have set any speed records, but I think I could have gotten it.