Wednesday 10-26
TRAINING:
Snatch from blocks or mid-hang - 70% x 2 x 5
Power jerk - 70% x 2 x 5
Snatch pull - 95% x 3 x 5
Sit-up - 80 total
Chin-ups x 5 x 6 (between sets)
Pull-ups x 5 x 6 (between sets)
TRAINING OUTCOME:
Mid-Hang Snatch: 165# x 2 x 5
PJ: 210-220-225-230-235
Snatch Pull: 225# x 3 x 5
Sit-ups, Chin-ups, and Pull-ups as Rx'd
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