Friday 10-28
TRAINING:
Snatch - 90% x 1 x 4
Clean & Jerk - 90% x 1 x 4
Back Squat - 88% x 3 x 3
Back Squat 20 RM
A1. 15 Pull-ups x 4
A2. 20 Dips x 4
TRAINING OUTOME:
Snatch: 95-130-150-175-190-205-215(fx2)-215-215(fx1)-215-215-215(fx1)-215
C&J: 225-245-260-270-270-270-270(f on jerk)-270
BS: 135-225-275-315-335-345-355-365
20RM: 285#
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