Wednesday 10-5
TRAINING:
Power snatch - 75% x 2 x 5
Jerk - 75% x 2 x 5
Snatch pull - 95% (of snatch) x 3 x 3
Work Capacity:
7 sets; no rest:
3 KB snatch
3 KB push press
3 KB overhead lunge
Complete the series of 3 exercises on each arm, then repeat the series on the other arm. This constitutes 1 set.
TRAINING OUTCOME:
Power Snatch: 175-175-175-180-185
Jerk: 185-210-225-230-235-240-245
Snatch Pull: 225-225-225
Work Capacity: 55# KB, no rest (sans switching hands), all UB
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