Catalyst General Oly Cycle Week 6, Day 17

Wednesday 10-12
TRAINING:
Power Clean - 75% x 2 x 5
Clean pull - 95% (of clean) x 3 x 3
Snatch balance - max for day

3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side

TRAINING OUTCOME:
PC: 225-225-225-225-225-235x1
Clean Pull: 285-285-285
Snatch Balance: 265

Notes: Dropped into the hole with 270 which would have been a 5# PR for snatch balance. Lost it on the way up.