Wednesday 10-12
TRAINING:
Power Clean - 75% x 2 x 5
Clean pull - 95% (of clean) x 3 x 3
Snatch balance - max for day
3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side
TRAINING OUTCOME:
PC: 225-225-225-225-225-235x1
Clean Pull: 285-285-285
Snatch Balance: 265
Notes: Dropped into the hole with 270 which would have been a 5# PR for snatch balance. Lost it on the way up.
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