Catalyst General Oly Cycle Week 8, Day 23

Monday 10-24

TRAINING:
Snatch - 80% x 1 x 5
Clean and Jerk - 80% x 1 x 5
Back Squat (w/ 3 sec Pause in Bottom) - 3RM
Stiff-legged Deadlift - 3 x 6

TRAINING OUTCOME:
Snatch: 95-135-155-175-190-195-200-205-210
C&J: 210-235-245-250-255-260-265
Back Squat: 135-225-275-305-325-335 (+20# )
SLDL: 305-315-325