Power Snatch + Snatch (70%), Power Clean & Jerk (70%), Snatch Balance (80%)

Wednesday 8-17 Catalyst Oly Bias Cycle 2 Day 17

OLY TRAINING:
Power Snatch 70% x 2+1 Snatch x 5
Power Clean & Jerk 70% x 2 x 5
Snatch Balance 80% x 1x3

TRAINING OUTCOME:
PS + S - 165#
PC + Jerk - 205-215-225-235-245
SB - 135(x3)-185-215-215-215