Snatch (70%, 75%, 80%), Clean & Jerk (70%, 75%, 80%), Front Squat (70%, 75%, 80%)

Monday 8-29 Catalyst Oly Bias Cycle 2 Day 19

TRAINING:
Snatch 70%x2, 75%x2, 80%x2x2
Clean & Jerk 70%x2, 75%x2, 80%x1x2
Front Squat 70%x3, 75%x2, 80%x1

TRAINING OUTCOME:
Snatch: 165-175-185
C&J: 205-225-235-245
FS: 235-260-280-295(x3)-305(x2)-315(x1)