Clean & Jerk (75%, 80%, 85%, 90%, 95%), Clean Pulls (95%), Back Squat (80% & 85%)

Thursday 8-11 Catalyst Oly Bias Cycle 2 Day 12

OLY TRAINING:
Clean & Jerk 75% x 3+1, 80% x 2+1, 85% x 1, 90% x 1, 95% x 1
Clean Pull 95% x 3 x 3
Back Squat 80% x 5, 85% x 5, 80% x 5

TRAINING OUTCOME:
C&J - 215-230-245-260-275 (f-clean only)
CP - 275-275-275
BS - 135-225-275 x 3; 300-300-320-320 x 5
 
Notes: Couldn't pull the trigger on the jerk at 275#. I can still feel the effects of the ME DL on Tuesday and the last two late nights. To be honest, I was thankful to be able to hit the clean. Last week I felt like I had another 10# in the tank on the clean, today I was felt like I was fortunate to hit the clean...period...