Clean and Jerk (75%, 80%, 85%, 90%), Clean Pulls (90%), Back Squat (80%); Wtd Chin/Pull-ups + Push-ups + 30" Box Jumps

Friday 8-5 OPT Day 214/Catalyst Oly Bias Cycle 2 Day 9

OLY TRAINING:
Clean & Jerk - 75% x 3+1 x 2; 80% x 2+1, 85% x 2+1; 90% x 1
Clean Pulls - 90% x 3 x 3
Back Squat - 80% x 5 x 3

WORK CAPACITY TRAINING:
4 x 4 rounds of:
3 Chin/Pull-ups - wtd
4 Push-ups
5 30" Box Jumps (Work on TnG AMuchAP)
rest 2min between sets

Oly Training Outcome:
C&J - 220-235-250-265-275(clean only)
Clean Pulls - 265
Back Squat - 300 x 5 x 3; 320 x 3, 340 x 2

Work Capacity:
CU/PU Loads: 45-45-35-35
Push-ups & Box Jumps as Rx'd