Friday, August 26, 2011

Clean & Jerk (75%, 80%, 85%), Clean Pull (90%), Back Squat (85%)

Thursday 8-18 Catalyst Oly Bias Cycle 2 Day 18

OLY TRAINING:
Clean & Jerk 75% x 2, 80% x 2, 85% x 1 x 3
Clean Pull 90% x 2 x 3
Back Squat 85% x 2 x 3

TRAINING OUTCOME:
C&J: 220-235-250-250-260-270-275
CP: 265-265-265
BS: 305-325-330-335-340-345
 
Notes:
270 & 275 are both PRs for the C&J. Slight press at the top on the 275# though. 270# was legit. Clean was ugly on both today for some reason...usually it is the other way around.

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