Monday, August 22, 2011

Snatch (75%, 80%, 85%), Snatch Pull (90%), Front Squat (80-90%)

Monday 8-15 Catalyst Oly Bias Cycle 2 Day 16

OLY TRAINING:
Snatch 75% x 2, 80% x 2, 85% x 1 x 3
Snatch Pull 90% x 3 x 3
Front Squat x 3 x 6
TRAINING OUTCOME:
Snatch: 175-185-195(f)-185x1,f,f
Snatch Pull: 205
Front Squat: 185-235-275-290-300-275-260-245
 
Notes:
My chewed up thumb made for a rough morning. I couldn't muster enough grit to pull through the pain in my thumb while using my hook grip. That being said, the snatch work today was a little lack-luster. Front squat went well...although I couldn't do simple math this morning and ended up starting and finishing higher than I intended...

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