Snatch (75%, 80%, 85%, 90%, 95%), Snatch Pulls (95%), Front Squat, (75%, 80%, 85%, 80%, 75%), Press (85%)

Sunday 8-7 Catalyst Oly Bias Day 10
OLY TRAINING:

Snatch 75% x 3, 80% x 2, 85% x 1, 90% x 2, 95% x 1, 85% x 3
Snatch Pull 95% x 3 x 3
Front Squat 75% x 3, 80% x 3, 85% x 3, 80% x 3, 75% x 3
Standing Press 85% x 3 x 5

TRAINING OUTCOME:
Snatch - 170-185- 195-205-215 (fx3)-185
Snatch Pull - 215
Front Squat - 250-265-280-265-250
Standing Press - 170-170-170-170-170

Notes: Wasn't dialed in on the 95% Snatch. Pulled it high enough, but chickened out on pushing my head through...next time...