Snatch (75%, 80%, 85%, 90%, 95%), Snatch Pull (95%), Front Squat (75%, 80%, 85%), Strict Pull/Chin-ups

Monday 8-15 Catalyst Oly Bias Cycle 2 Day 13

OLY TRAINING:
Snatch 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Snatch Pull 95% x 3 x 3
Front Squat 75% x 3, 80% x 2, 85% x 2
AMRAP Strict Pull-ups x 1
AMRAP Strict Chin-ups x 1

TRAINING OUTCOME:
Snatch - 170-185-195-205-215
Snatch Pull - 215
Front Squat - 185-235-255-275-290-275-255
Pull-Ups - 14.75
Chin-ups - 12

Notes:
Took me a couple of attempts to hit the 215# (which is a PR by 5#) but once I hit it, it felt good. Front squat felt good today too.