Snatch DL + Mid-Hang Snatch (75%), Snatch Balance + OHS (80%), Push-Press + Jerk (65%), Snatch Grip DL (105% +)

Wednesday 8-3 Catalyst Oly Bias Cycle 2 Day 8

OLY TRAINING:

Snatch Deadlift + Mid-Hang Snatch 75% x 2 x 3
Snatch Balance + OHS 80% x 2 x 3
Push Press + Jerk 65% x 2 x 3
Snatch Deadlift 105% x 4 x 3 (take it higher 4-4-4-4-3-3-3-3)

TRAINING OUTCOME:
SDL + MHS - 170#
SB + OHS - 185#-200#-215#
PP + Jerk - 215#-190#190#190#
SDL - 235-235-255-255-305*-335*-355*-375*

Notes:
*used straps from 305# and up...hands were raw and wasn't mentally dialed in to push past the discomfort. I did 215# once on the PP+J complex on accident. I transfered the bar from the rack back to the platform and forgot to reduce the weight back to 190#. I did it once and thought it felt a little heavier than it should...