Deadlift (ME), Press, and Pull-ups

Saturday 8-19

TRAINING:
Deadlift - 3-3-3-3-3-2-1-1
A1.Press - 3-3-3-3
A2. Chin/Pull-ups - 2-3 @ 31X1
B1. AMRAP Press (135#)
B2. AMRAP Pull-ups
C1. AMRAP Press (135#)
C2. AMRAP Chin-ups

TRAINING OUTCOME:
DL WU: 135-225-315-365-385
DL Work Loads: 405-415-425-435-445-465-485-500(PR)
A1. 135-155-175(1)-165(2)-165-170
A2. 50-60-70-70(2)
B1. 11
B2. 12
C1. 9
C2. 12