"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Monday, May 24, 2010
Shoulder Press 5x1
After squats I wanted to hit some SP so I did a quick 5x1
135-165-175-190-200 (PR as of late)
I finally SP my body weight...only because I have lost weight...lol...but I will take it.
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