BW: 196.4
(scale was wacky...weighed as low as 195.6 and as high as 197.0. But I got 196.4 three times in a row so that is what I am going with...)
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
as Rx'd: 7:26
This was Grip-tastic.
First round of Squat Snatches were unbroken and PUs were 11-10. After that the wheels fell off. Didn't quite feel like I pushed through the pain like I should have. Had several weak mental moments. Broke the snatches up 5-5-5 and 5-4. PUs for the round of 15 were 7-5-3 and the round of 9 was 7-2.
Cashed out with some DL sets of 3.
WU: 135x5, 225x5, 275x3
Work Sets:
315-356-385-405-425*-405
*Form was starting to degrade so I backed off to 405 for my last set. Form still wasn't great. Felt good to get some DL in though.
Will be stretching and foam rolling tonight...
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