Thursday, May 20, 2010

185lbs Shoulder to Overhead and Burpees

For Time:

185 pound barbell, Shoulder to overhead, 20 reps
40 Burpees

Partition as needed, any order.


I did not have a 6” hurdle to jump over so I did these in the tall power rack and made sure I jumped up and touched the bar with my palm (not fingers).


Shoulder to Overhead and Burpees Unbroken…although the burpees were slow…


Otherwise as Rx’d: 3:03

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