We are in Jeff City for the State meet and unable to do the MP WOD. I hate missing WODs, especially hero WODs, but it is also good to have some forced recovery time.
I did throw together a quick WOD for this morning.
21-15-9 rep rounds of
Walking Lunges (each step is 1/2 rep)
Leg Levers (aka Leg Lifts)
Hand Stand Push-ups
TT: 4:43
$ Out: DU practice, 20 min on the elliptical, and stretching
Still trying to stay off my pec and let it heal. Depending on what the MP WOD is tomorrow I may throw together another lower body WOD and then practice some Hand Stand Holds and L-sits afterwards...we shall see though.
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