DC Traveling WODs

Haven't really been able to do the MP WODs since I was on the Senior Trip in DC.

Here is an account of what I did do.

Saturday:
5 RFT:
50 Walking Lunges
15 HSPUs

As Rx'd: 9:38

Monday:
Annie
50-40-30-20-10
Double Unders and Sit-ups

As Rx'd: 6:53 (PR by 1:35)

8:28 on 10/29/09

Tuesday:
100 Sit-ups
100 Flutter Kicks
100 Leg Levers

As Rx'd: 8:39

Cash Out with 100 Super Mans


Wednesday:
21-15-9
Lunges (each step is 1/2 rep)
Sit-ups
Burpees

Pec is still giving me trouble. Thought I could get through this one, but I hit rep 9 of the round of 15 burpees and I felt my pec where it ties into my bicep scream. I came to a screeching halt and finished the last 6 slow...very slow. I did the round of 9 as squat thrusts (no push-up) instead of burpees. Kind of ticked at myself. I should have erred on the side of caution, but as usual...I was pig headed...someday I will learn...someday.

TT: 7:24

WOD # 2
80 Body Squats
15 HSPUs
60 Body Squats
25 HSPUs
40 Body Squats
25 HSPUs
20 Body Squats
15 HSPUs

As Rx'd: 11:35