Complete as many rounds in seven minutes as you can of
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
as Rx’d: 6 rounds plus 2 Squat Cleans.
My tailbone is now raw…and Khalipa is a stud!
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