Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
As Rx'd: 21:21
L-Sits, like I assume for most, definitely took the most time. But I did them legit all the way through. Although they were more of a sagging L-Sit by the end.
I used a towel rolled up for the abmat. Feet unanchored and soles flat on the floor. I can't say they were together the whole time as Rx'd. I think that rule must have been made for those with skinny legs...because that wasn't happening for me. I would do it for a few reps and without even realizing it they would migrate away from each other...but they did remain flat on the floor the whole time.
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